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                        ONLINE PERSONAL TRAINING 

            Train Anywhere + Anytime / Virus + Mask Free

ONLINE PERSONAL TRAINING offers you one on one training in a comfortable environment. Free from any interuptions and distractions, allowing your trainer to design or tweak your program based on your current ability level.

Learn new tricks. There are so many fun, creative and challenging exercises that can be done at home , at the office or in the garden.  

Mums and Housewives

No more excuses !

There are many mums and housewives that would like to take a more acitve approach to their personal  health and fitness. However they face many obstacles that some of us do not.

 -Do you not have a fitness center that is located near you personal residence ? 

-Does your fitness center not provide child  care ?

 -Do you spend enough time driving back and forth from work , school and running errands ?

 No longer will you be required to squeeze in a workout when its not convenient. Your ONLINE Personal Trainer can train you when it best fits in your shedule.

Train with a friend.  Bring them along and try a duo workout. Training with a friend is fun and can boost your performance. Listen to your favourtie music. In the comfort of your home there is no queuing up for machines.


Home Office / Quarantine ??

Has working from home made traveling to the gym difficult? Online meetings and calls might leave little room in your schedule for a workout.

Let me help you.

Most of you have the room to work out in the confines of your home office. The open space provides the perfect place for cardiovascular and body weight exercises. With just a set of resistance bands, tubes, and a couple of light dumbbells. Make no more excuses and make room for a 30-55min total body workout.

Get up - Get moving and recharge your body battery.

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