Outdoor Training

 Experience the freedom of movement in its purest form. Training outdoors offers more than just a change of scenery - it revitalises the body, sharpens the mind, and reconnects you with nature. Fresh air enhances mood, boosts immunity, and energises every session.

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Using a blend of bodyweight and resistance based training, I design bespoke outdoor workouts that utilise the natural environment - park benches, trees, paths, and inclines - to challenge your balance, coordination, strength, and agility.

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Inspired by primal movement pattens such as lifting, climbing, pushing, running, and balancing, each session is crafted to build real-world strength and resilience. These functional exercises not only enhance physical performance  but also elevate posture, mobility, and total body control.

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Each programme is designed to improve:

1. Aerobic and cardiovascular capacity

2. Muscular strength and endurance 

3. Functional mobility and balance 

4. Flexibility and overall vitality 

 

​Outdoor training delivers an unparalleled sense of energy and accomplishment - where the environment becomes your gym, and every movement takes you closer to your peak.

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For more INFORMATION and PRICING, please contact me directly.​

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