Training never has to be boring if you’re outside.
Perform your indoor workout outdoors and include movements such as body weight exercises, which are easy to do outside. Most body weight exercises are multi-joint movements and therefore super effective! A body weight workout will enhance your coordination, balance and mobility in particular.
Navigating traffic, parking garages and crowded locker rooms.
Taking advantage of the great outdoors can reduce these time constraints. Nearby parks offer ideal venues for resistance training and boot camps . Many outdoor areas include benches, trees and inclined roads ,allowing for a variety of resistance-training exercises.
Who doesn’t need some fresh air after a long day in the office or at home? It does wonders for the mind and will make you feel more alive and motivated, and fresh oxygen leads to the release of happiness hormones and boosts your immune system.Regular exercise and fresh air will help you to fall asleep and improve the quality of your sleep
When training outdoors, you can also enjoy the benefits of sunshine. Sunshine provides the vitamin D that we need!